date:Feb 17, 2014
ding they are high in potassium and low in salt.
Bananas are able to lower blood pressure as well as protect against heart attack and stroke. They are also rich in pectin and so aid digestion. The high fibre in bananas helps normalise bowel motility, soothes digestive tract and helps restore lost electrolytes after diarrhea.
She said bananas were natural antacid, which provides relief from acid reflux, heartburn. Banana is the only raw fruit that can be consumed without distress to relieve sto