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Vegetarian diets may lower blood pressure
date:Feb 25, 2014
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Yokoyama said doctors who would like to prescribe diet changes need tools.

We have developed a free program, called the 21-Day Kickstart program, which introduces a plant-based diet through daily emails that provide menus, recipes, cooking videos, and a discussion board for questions. It is available at no charge in English, Spanish, Mandarin, and Japanese, along with a special English-language program for India, Yokoyama said.

The program is affiliated with the Physicians Committee for

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