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Some yoghurts and cheeses cut diabetes risk by up to one-third
date:Feb 25, 2014
nd fewer processed foods, said Dr Audrey Tierney, Senior Lecturer in the Department of Dietetics and Human Nutrition at La Trobe University.

The key message is that it is important to look at the net effect of whole foods, dietary patterns and healthy lifestyle factors and not only isolated foods, nutrient or behaviours, Dr Tierney said. However, with increasing prevalence of obesity, diabetes and cardiovascular disease and the reliance on processed, sugar and fat laden foods, opting for a low-

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