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Almonds may have 20% fewer calories than previously thought
date:Jul 13, 2012
s where the fiber is,he said.We cant digest that fiber until it gets into the lower digestive tract into the colon but that is beyond the point at which it can be absorbed.

Baer and his team measured energy and macronutrient content excreted in urine and feces from 18 participants consuming one of three randomized mixed diets, which contained different amounts of almonds.

They found that almonds energy content was equivalent to 129 kcal per 28 gram serving, as opposed to the 168-170 kcal as

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