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Almonds may have 20% fewer calories than previously thought
date:Jul 13, 2012
determined by Atwater factors.

The effects of processing

The researchers hypothesize that macronutrients may be better absorbed when a foods cell walls are broken down whether through chewing or processing so while these results apply to whole almonds, if the almonds are ground, sliced, or even roasted, this may have an impact on how available macronutrients are for absorption.

Peanuts and whole grains may be other foods for which there could be a discrepancy between measurable calorie cont

12/21 21:50