date:Jun 09, 2014
arison
Theres very little difference between the two drinks when it comes to their value for exercise, according to Lewis Maharam, a New York physician who is chairman of the International Marathon Medical Directors Association.
Its essentially the same drink: salt, said Maharam, former medical director of the New York City Marathon. Theyre absolutely both equally good.
Some people sweat heavily and others lightly, said Maharam, who suggested that athletes such as James can keep electrolytes