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Quarter of Australians avoiding grain foods fearing weight gain – report
date:May 12, 2012
bread, pasta and other grain-foods in fear of putting-on weight.

However, the evidence from both cohort studies and clinical trials indicates that wholegrain foods can be included in an effective weight loss diet and can aid long-term weight management,said the report.


To combat current perceptions, the Council recalled an evidence statement for the draft Australian Dietary Guidelines 2011 that said people consuming three to five servings of wholegrain foods tended to gain less weight.


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