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9 Superfruits and Super Seeds You Should Add to Your Diet
date:May 22, 2015
Although there is no universal standard definition of a super seed or superfruit, they are often described as providing a number of nutrients and health benefits all in one package. In the March issue of Food Technology published by the Institute of Food Technologists (IFT), contributing editor Linda Milo Ohr writes about nine seeds and superfruits that fit the bill for consumers desire for natural, minimally processed foods.


Chia Seeds: Chia seeds are often used in yogurt, homemade trail

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