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9 Superfruits and Super Seeds You Should Add to Your Diet
date:May 22, 2015
mixes, baked goods, commercial nutrition bars, beverages and snacks. They are high in omega-3 fatty acids, calcium, phytonutrients, vitamins, minerals and antioxidants.
Flaxseeds: Flaxseeds are a good source of protein, fiber, antioxidants, and phytoestrogens in the form of lignans and omega-3 fatty acids. A study has also linked eating ground whole flaxseed to lowering blood cholesterol (Health Canada, 2014).
Sunflower Seeds: Often considered a traditional ballpark snack, sunflower seed

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