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9 Superfruits and Super Seeds You Should Add to Your Diet
date:May 22, 2015
ent in guacamole, avocados have beneficial effects on cardio-metabolic risk factors that extend beyond their heart-healthy fatty acid profile (Wang, 2015). In a study of 45 overweight or obese subjects who ate a moderate-fat diet including an avocado daily had lower bad cholesterol than those on a similar diet without the avocado or those on a lower-fat diet (American Heart Association, 2015).
Cranberries: Cranberries have long been associated with benefiting urinary tract health but have al

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