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Protein Snacks Reduce Teen’s Appetites
date:May 28, 2015
Protein is even making its way into breakfast cerealsboth hot and cold. Protein boosts satiety, its clean-label friendlyfrom sports drinks to snack barsand, according to a new study published in The Journal of Nutrition, high-protein soy-based afternoon snacks improve appetite, satiety and diet quality in adolescents, while beneficially influencing aspects of mood and cognition (May 20, 2015).

During the study, 31 healthy adolescents randomly ate the following afternoon snacks for three days: a

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