date:May 29, 2015
g that few people exercise so vigorously that they need to replenish electrolytes.
Any liquid is going to be hydrating, even coffee, Leslie Bonci, a dietitian and director of sports nutrition at the University of Pittsburgh Medical Center, told Consumer Reports. Do vitamins and minerals add to hydration? No. Whats hydrating is the fluid.
Consumer Reports also points to high sugar levels in some sports drinks and the presence of artificial ingredients in zero- and low-calorie versions to bolste