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Scientists turn white fat into obesity-fighting beige fat
date:Jul 06, 2015
wberries, raspberries, grapes and apples. Twelve ounces is about two or three servings per day.

Wines like merlot or cabernet sauvignon, in contrast, contain only a fraction of resveratrol and other phenolic compounds found in grapes, he said.

Many of the beneficial polyphenols are insoluble and get filtered out during the wine production process, he said.

For consumers who want to add fiber and these bioactive compounds to their diet, it's much better to eat the whole fruit, Du said.

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