date:Oct 19, 2015
o gain weight, especially around the waist, and they are less likely to suffer from heart disease, stroke, type 2 diabetes, and some cancers.
Whole grains have similar amounts and sometimes more disease fighting chemicals than many typical fruits and vegetables. Moreover, whole grain intake can improve digestive health and help with weight management.
It may be mentioned that the milling and refining process removes most of the bran and some germ, along with the majority of fibre, vitamins, min