date:Nov 12, 2015
nsuming too much also raises the risk of heart disease and Type 2 diabetes.
If you want to know for sure that your food is free of trans fats, check the ingredients list for partially hydrogenated oils. If the term is there, the food has trans fats.
Whether you want only 100 percent organic foods or just a little more fiber in your diet, knowing the meanings behind food labels can help you get what you want. For those looking to eat simpler foods, fewer ingredients are always best. Or consider