date:Nov 18, 2015
and sauces.
Skinless duck breast filets are very low in fat and high in iron, zinc and niacin. Without its skin, duck breast has fewer calories and less fat than a skinless chicken breast, but the skin contains primarily healthful unsaturated fats, with omega-3 fatty acids and abundant omega-6s.
Sauce Not On the Side
Almost as much attention is paid to the sauces and marinades that flavor meat as to the meat itself. And theres more at work today than some unspecific ethnic influence.
Accordin