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6 more super crops with strong nutritional properties
date:Dec 30, 2015
erica, porridge and soup in Russia and Poland and unleavened chapattis in India.

Try this buckwheat #recipe - Stir-fried buckwheat noodles with vegetables

Low in calories (38kcal/100g) and rich in Vitamin C, the yam bean originated in Latin America and is now also cultivated in many Southeast Asian countries. Its roots can be eaten fresh, cut in strips in salads or marinated in lime and ground into flour for use in cakes and desserts. When mature, the seeds are toxic and can be used as pestici

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