date:May 10, 2016
e study also surveyed people who are not trying to get more protein into their diets. Forty per cent said they already get enough protein through their regular diet, and 14% said they do not want to gain weight.
The study showed people who are not trying to get more protein in their diet may not know all of proteins benefits. While 48% of those people said they know protein builds muscle and 44% said they know it helps to maintain muscle mass/strength, the percentages were lower for improves br