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Study shows eating banana peels combats depression in 3 days!
date:May 31, 2016
n the peels and incorporate the peels into their diet.
While the fruit of the banana is soft and sweet, the peel is thick and fibrous. You can add it to a smoothie or you can bake or boil them to soften the peel. If you choose to bake or even fry them, try leaving the fruit in the peel and eating it combined!
Do you let your bananas get super ripe? If so, the peel will then get thinner and sweeter!

Before you scoff at the idea, consider the nutrition benefits! The peel of a medium size ba

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