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Study finds that on the go eating is bad for our waistlines!
date:Jun 07, 2016
to understand the impact of eating on our hunger, which leads to over-eating. They also remind people that eating at our desks can also lead to weight gain. When we do not fully concentrate on the act of consuming, we lose ability to track and recognize the food we are eating; thus, falling into the trap of mindless eating.

Avoid eating while distracted in order to make health conscious choices and increase ability to recognize when you are full or satisfied
If you are one that eats on-the-go o

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