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Study finds that on the go eating is bad for our waistlines!
date:Jun 07, 2016
r eats while being distracted, try removing distractions, find a table or quiet spot to eat. During meal times, concentrate on the food you are eating and the health benefits of those foods. Separate yourself from distractions that interfere with your bodys ability to listen to itself and tell you when it is satisfied or full. Allow eating to change from a stressful time, to a stress-free time.

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