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Eating grains “dispels myth eating grains contributes to excess weight”, new study
date:Jun 29, 2016
waistline and Body Mass Index (BMI) as people who restrict their intake of grain foods. Core grains includes both bread and pasta.

The Grains and Leagues Nutrition Council has recommended that Australians between 19 50 years of age ought to eat six servings of core grains daily.

Dr Flavia Fayet-Moore, Director of Nutrition Research Australia, said the researchers who conducted the study had found eating grains did not lead to weight gain even after they accounted for factors such as age, phy

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