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Eating grains “dispels myth eating grains contributes to excess weight”, new study
date:Jun 29, 2016
sical activity level and being on a diet.

The other key finding was that adults who ate six or more serves of core grain foods had much higher fibre intake than those who consumed less than two serves per day, even after taking into account all factors that can influence fibre, such as vegetable intake, Dr Fayet-Moore said.

Grains often given a bad rap
Grains and Legumes Nutrition Council Program Manager, Chris Cashman, said core grain foods are increasingly being described as non-essential du

12/22 02:47