date:Jun 29, 2016
cereals are a source of fibre.
The 2015-2016 Product Audit4, commissioned by GLNC, involved a systematic analysis of 1,890 grain foods, including bread (253 loaves), breakfast cereals (420), as well as pasta, noodles and rice.
Obesity has become a growing concern in our country and with it comes a risk of chronic health issues such as diabetes and heart disease, Cashman said.
The good news is that people who eat at least three serves of whole grain food such as wholemeal bread have a lower r