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Foods that fight pain
date:Aug 20, 2012
baci says.

Not a fan of curry? Sprinkle turmeric on salad dressings, soups, cooked grains, and vegetables. Or get an even heftier dose by taking a turmeric supplement. (Make sure the label says it contains 95% curcuminoids.) And note: When you cook with turmeric, use the pepper mill. Turmeric and black pepper should always go together, Dillard says. The piperine in black pepper releases curcumin from the spice.

The Rx: Yogurt
The Target: IBS
The Dose: One or two 8-ounce containers daily

For t

12/20 15:50