date:Aug 20, 2012
he roughly 20 percent of Americans who have irritable bowel syndrome, stomach pain is a given. But help may come in the form of a bugbillions of bugs, actually. Several bacterial strains that are often in yogurt (especially B. infantis and L. acidophilus) reduce pain, inflammation, and bloating, according to a 2010 review. Another study found similar results with B. lactis. But shop smart. Not every yogurt contains probiotics. Look for a brand with live and active cultures. Vegans can get their