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Part-time vegetarian diet could reduce obesity risk by 43%
date:May 26, 2017
fruits and vegetables people ate, and the less meat they consumed, the less likely they were to gain weight even after factors like age, beginning weight and lifestyle were taken in to account. Those in the 'most vegetarian' group ate only a couple fewer meat-free meals a week (around 60g less a day) than their most carnivorous counterparts, but also ate more fruit, vegetables, nuts and olive oil.

Why is this diet so appealing? According to The Times Maira Bes-Rastrollo from the University of

12/24 20:19