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SA Mushrooms release vitamin D rich mushrooms for AU consumers
date:Jul 04, 2017
es are you are vitamin D deficient. We are designed to get vitamin D from sunlight but the desire to get warm will outweigh the desire to strip down to your t-shirt in the middle of winter, said Cardwell.

Your regular everyday mushrooms have an average of 2.3 mcg D per serve, which is 23 per cent of your daily requirements. A vitamin D mushroom has at least 10 micrograms of vitamin D per serve (100g or 3 medium mushrooms), the amount most adults need each day.

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