date:Aug 07, 2018
sweet tooth.
4. Reduce sodium/salt Nigeria mentions reducing the use of bouillon cubes; Malta specifies limiting ready-made food high in sodium. Colombia on the other hand suggests limiting processed meats, canned foods and packaged products that usually have high salt content. Across all countries, the general agreement is that diets with less salt are better for you.
5. Drink water regularly Across the board, the guidelines recommend that water is the best thirst-quencher. Of course, we s