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Fewer than 1 in 10 Australians eats enough vegetables
date:Aug 16, 2018
ke of vegetables can result in a lower risk of heart disease, some cancers and type 2 diabetes. In fact, for every 200 grams of fruit and veggies eaten each day, theres an 8 percent reduction in the risk for heart disease and a 16 percent risk reduction for stroke, according to new research that uses data from 95 different studies.

And while some people confess they dont eat veggies because they dont like the taste or dont have time to cook, the pros of a diet rich with fruit and vegetables far

12/23 13:19