date:Aug 30, 2018
for metabolic health.
It was established nearly a century ago that sugar is the main source of energy for most physiologic processes from thinking to running. Thus, both science and common sense explain why sugar and fat are not metabolically harmful if you exercise regularly. We are not what we eat; our metabolic health is the result of what our bodies do with what we eat and our physical activity is the only major modifiable determinant of our total caloric intake and nutrient-energy partit