date:Aug 27, 2012
st role in a persons diet, however, is to provide a wide variety of vitamins and minerals.
Nuts and seeds:
Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to impact your heart, brain -- and your waistline. Just a little a day can diminish inflammation, provide satiating fiber and protein as well as im