date:Sep 14, 2018
cessed.
As comparison, stir-fried vegetables (5g fat, 293mg sodium) contain less fat and sodium than a vegetable samosa (11.4g fat, 311mg sodium), cited Reutens.
If you do intend to cook your own mushroom soup, fried rice, and pasta, use more vegetables and less fat when cooking. For instance, use low-fat milk to replace regular cream to cut down on calories and fat. Use less or no salt when cooking.
I COOK MY OWN VEGETABLES
Thats already half the battle won. To make it more worth the vegeta