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Singaporeans are not eating enough vegetables – and health experts know why
date:Sep 14, 2018
ous and normally do not come at an extra charge, said Reutens.

Compared to iceberg lettuce, they contain higher amounts of dietary fibre, antioxidants and phytochemicals such as lycopene, inulin and selenium.

AT THE ECONOMY RICE OR NASI PADANG STALL, I ALWAYS ORDER VEGETABLES

What's the trick to maximising your nutrients and minimising your fat and sodium at the hawker centre?

Pick vegetables that look the least greasy, request to take the vegetables from the top of the pile, avoid vegetab

12/24 17:04