date:Sep 19, 2018
Is cheese healthy? Yes, cheese is nutrient-rich -- and tasty -- but it's best to consume it in small portions.
Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and zinc. However, the calories can add up quickly if you aren't mindful, said Kelly Pritchett, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.
Softer cheeses tend to have fewer calories than hard cheeses: an ounce of whole-milk ricotta (approximately