date:Sep 19, 2018
Interestingly, despite its higher calorie content, hard cheese like cheddar can be beneficial for your teeth. Aside from getting calcium and other minerals from it, consuming hard cheese generates saliva, which helps make your mouth less acidic and your teeth less prone to cavities.
Pritchett suggests using cheese as a flavor enhancer for meals instead of making it the focus: sprinkle feta or goat cheese on a salad for extra flavor, or add Parmesan to your favorite soup for extra pep. And if