date:Sep 19, 2018
you are enjoying cheese with crackers, limit it to 1 ounce.
This would be the equivalent of a couple of dominos for softer cheeses like Brie, goat cheese or Havarti and about 4 small dice for hard cheese like Swiss or cheddar.
Limiting portions will also keep sodium levels in check, as it can be as high as 260 milligrams for an ounce of feta and 390 milligrams for an ounce of hard Parmesan.
So feel free to enjoy cheese, but just be careful not to overdo it.