date:Sep 28, 2018
author Dr. Tamlin Conner.
The study also noted that the following raw fruits and vegetables were related to better mental health: carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber and kiwi.
But just how many fruits and vegetables?
A 2016 Australian study published in the American Journal of Public Health found that eating eight servings of fruits and vegetables each day can make you happier. The results won't happen on day on