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9 reasons for people to eat an apple every day
date:Oct 24, 2018
obably has about 90 calories. Which is another point in support of the claim above about weight loss.

8. They have a plethora of vitamins and minerals. Apples have about 14 percent of your daily recommended intake of vitamin C and 5 percent of the recommended amount of vitamin B6. They have 2 percent of your daily vitamin A, calcium and iron needs. And with 195 milligrams of potassium, an apple has 6 percent of your daily potassium needs.

9. They're delicious and versatile! Make apple sauce, a

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