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How often should you weigh yourself?
date:Nov 07, 2018
havior and increasing success in any attempt to better manage weight.

There is older science to back this study up. Several years ago, another survey examined the effects of weighing yourself daily over a longer period of time.

In a two-year study, researchers at Cornell University looked at the best strategies for long-term weight loss that participants could employ when it came to weighing themselves. They tracked participants over two years so they could see not just what they did while the

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