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What's so healthy about nuts?
date:Nov 07, 2018
lowing percentage of daily nutrient needs:

12 percent of protein
12 percent of fiber
14 percent of phosphorus
16 percent thiamin
18 percent of vitamin B6
18 percent of manganese

Pecans:A wonderfully sweet nut, pecans are used in many traditional Southern desserts with delicious results. Growing up, pecan pie was my favorite Thanksgiving dessert. Pecans have a richer taste due to a higher fat content, which is why they are so dessert-worthy.
1 ounce of pecans will give y

12/22 05:04