date:Nov 15, 2018
ere has long been debate over the role of diet in developing and managing diabetes. A recent study published in the BMJ analyzed the impact of a predominantly plant-based diet rich in fruits, vegetables, nuts, legumes, and seeds with no (vegan) or few animal product on mood and diabetes. By comparing 11 clinical trials comparing plant-based diets with other types of diets, the researchers made some interesting discoveries.
Notably, in six of the studies, those following a plant-based/vegan diet