date:Nov 15, 2018
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Another class of phytochemicals well studied for potential heart benefits is polyphenols. This is a large group of more than 500 chemicals found in a vast number of foods. Many polyphenols have exhibited powerful antioxidant properties.
Last year, an article in Oxidative Medicine and Cellular Longevity reviewed some of the potential actions of polyphenols and polyphenol-rich diets. Lab studies reveal that polyphenols exhibit antioxidative and anti-inflammation effects. They reduce the react