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Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal
date:Nov 15, 2018
counterbalance a healthful diet.

Many of the nutritional factors that reduce the risk for heart disease are essential parts of well-known dietary staples. At least, staples for some. Many such foods and ingredients are not necessarily staples in the modern Western diet.

Basic Strategy
When developing food and beverage products to help people reduce the risk of vascular and heart disease, several basics still apply. Observations over the past few decades have firmly established that vegetarians

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