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Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal
date:Nov 15, 2018
bohydrates stand out because the category is so broad, containing everything from fruits and vegetables to sweets and pastries.

Protein is another example. While the past few decades have seen a greater public understanding of such healthful macro-ingredients as monounsaturated fats and functional flours, many consumers are still in the dark about proteins role in health beyond simple tissue building and structure. This is partly because it still is a highly active area of study.

For example,

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