date:Nov 29, 2018
dered nootropics, and these same foods have plenty of other health benefits as well. Before you purchase expensive supplements to boost your cognitive abilities, try including these brain-boosting foods into your diet.
Eggs
When researchers followed 2,500 men in Finland for 22 years, they found that men who ate the equivalent of one egg a day during those years performed better in certain cognitive tests than men who ate fewer eggs. Eggs contain a good amount of choline, which the brain conver