date:Nov 29, 2018
t. This iron deficiency may turn into what we call as anaemia, symptoms of which may include fatigue, dizziness, headache etc.
1. Vegetables
Look for green leafy vegetables like broccoli, spinach, kale, turnip greens, and collard, asparagus, mushrooms, potatoes with skin, all rich in iron.
2. Fruits
Address your iron deficiency by adding fruits and dry fruits like dates, dried apricots, berries, prunes, watermelon, pomegranate, raisins and blackcurrants in your diet.
3. Grains
Choose iron-for