date:Dec 11, 2018
drained floret of cauliflower contains around 29mg of vitamin C, over two-thirds of our daily requirements, along with a range of other important nutrients.
Antioxidants
Yellow and orange vegetables are typically high in antioxidants, particularly carotenoids, which give them their colour. The yellow and orange vegetables linked to a lower risk of breast cancer in the US study include carrots, corn, winter squash, and sweet potatoes.
There are many different types of carotenoids, and traditiona