date:Dec 11, 2018
ls, while lycopene has repeatedly been linked to improved cardiovascular health.
So, if lutein is beneficial for our eyes, should we take a lutein supplement to protect our eyes? In a word: no.
Benefits of synergy
We dont eat lycopene in isolation. More to the point, we tend not to eat even tomatoes in isolation. We eat many foods together to create a health-promoting diet, and that food is a complex mixture of vitamins, minerals and phytochemicals all of which work together synergistically to