date:Dec 14, 2018
5 years.
What's more, gluten-free products may be just as caloric as their gluten-containing counterparts. Many gluten-free baked products are made with white rice flour or various starches and contain more fat and sugar to make them bind together and be more palatable, Case said.
Adding more fruits, vegetables, pulses, gluten-free whole grains, nuts and seeds is the best way to replace gluten-containing foods when indicated, but many people don't do that, Case said. It's not uncommon for peop